Banish Burnout

With the Holidays behind us and the New Year stretching out seemingly endless, it can be overwhelming to get back into action. Don’t worry if you are feeling burnout, stressed and the struggles of a drained bank account.

I have had several clients reaching out to me asking, “How do I create a plan for 2017 when I’m already so tired? Where do I go from here?”

First, I feel you! I have had many years where I spent in a dead sprint from Nov 1 until it seemed like the end of January. This year was the first year I had the holidays off since high school. (ahem, no comments about my age!)I was in a rut where I wasn’t able to enjoy the holiday season, let alone my family. It took me until the third holiday season in my business to take the time off to be with my family.

How did I banish my holiday burnout?

Mindfulness. Now a lot of people talk about mindfulness but how do you DO THAT? When I’m talking about mindfulness its a combination of focus and intentionality. One way you build mindfulness or stress into your life is the story you have in your head while activities are happening.

One of my clients (really all of them) is brilliant! But she so easily sweeps that aside, especially in her business. We know being an entrepreneur is wonderful, however, it rarely has all peaks without the valleys. One bump happens and she forgets she is a poised, intelligent, capable business woman. Not just her but sometimes as owners we become crisis driven.

Take the time to be mindful each day and as often throughout the day as possible.

When you are in a situation, what you say to yourself in your head around the situation creates a tie in your brain. For instance, when you are looking around and your house is much messier than you would love for it to be day to day think about what you say to yourself.

Do you use phrases like, “I can’t believe I live in this filth! I’m/ this is disgusting. I should be better, more organized…” or any other accusatory speech? These words and phrases build and reinforce the story that you are a failure. You will begin to have an emotional response based on the story you have been hearing in your head.

One way you can be mindful in situations where your house doesn’t look perfect is to practice gratitude.

Look for 3 things for which you are grateful. For example, I’m grateful for the blanket strewn across the couch because it symbolizes quality time with my family.

Being mindful of the benefits and consequences of having a family, love, community or connection often look messy. It can look like dishes, or crumbs on the floor, groceries to put away, laundry that needs to be done.

In a work setting, this is reflected in having new challenges. You can be upset about challenges popping up or having new places to overcome. That is one way to view business flow.

Another way you can spin the story in your head is being grateful to have new challenges, that they symbolize growth, expansion, a healthy company.

I was speaking with a client in one of my mastermind groups and they informed me they were not getting the sales they wanted and couldn’t understand why. They had made a post on Facebook about selling a product in their new business one time.

That’s the equivalent of shouting from your porch, “I started a business!”

and never following up. We spoke a little about managing expectations and the story they had in their head about what people thought.

As humans, we still don’t read minds but we like to make up what others think. Staying open, and vulnerable, to give people the benefit of being personally invited into our story builds a connection to the business. We worked on being open to giving people the benefit of the doubt, that maybe the customers were distracted or hadn’t seen the post.

In that case, it would be a disservice to not repeat the message about the product.

My client was able to move from stressed and overwhelmed to hopeful and open to sharing the product they offered and get back out there!

When we look at these stories we are being intentional with our focus and the conclusions we draw from actions and reactions to ourselves.

We choose every day the connections we make from all of the data streaming into our lives.

When you tell the data where to go and how to connect we respond intentionally. When the data has us running scared, running stressed we are reacting in the moment to a temporary position as a permanent issue.

I challenge you to start paying attention to what you say to yourself about what’s going on!

If you are looking to Up-Level Your Mindset We have a free 5-day challenge to help you Banish burnout, Gain Clarity and Build Momentum to have your best year yet in 2017!

Email info@plantosucceed.net or click on Up-level your Mindset.

 

 

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